365 Days of Healthy Eating from the American Dietetic Association

As a health-conscious reader, you already know all about the benefits of healthy eating and active living. But some days it’s harder than others to put that knowledge to good use. Smart eating and an active lifestyle should be easy and enjoyable, not a chore! Let 365 Days of Healthy Eating from the American Dietetic Association show you an easier way to start living a healthier lifestyle, one day at a time.

Bestselling author and nutrition expert Roberta Larson Duyff provides easy-to-implement hints, tips, and strategies for:

• Having a smart eating mindset
• Making easy everyday food choices that benefit your health
• Buying right-for-you foods and supplements
• Preparing food for good nutrition, health, and great flavor–with easy-to-fix recipes that are as good for you as they are great-tasting
• Getting more health and phytonutrient benefits from foods you enjoy

365 Days of Healthy Eating from the American Dietetic Association is brimming with sensible, personal, and practical tips that can help you build lifelong healthy eating and fitness habits, one easy step at a time.

Her new book serves as a roadmap, with daily intuitive mile markers that enable travelers to chart their own course and set their own comfortable pace of travel.

My book journey began by taking a day-by-day hike through the first two weeks of January. After getting a feel for the lay of the land, I decided to get my heart rate up by jumping ahead to check out practical tips and exciting recipes corresponding to my family members' birthdays and other special dates. The experience quickly became as compelling as a parlor game, as each tip, anecdote or recipe led me to another season, occasion or personal area of interest.

Throughout the thought-provoking trek, I marveled at the changing seasonal landscape and panorama of practical prose born out of the author's globetrotting culinary adventures and rich cultural perspectives. It didn't take me long to start collecting souvenirs from my guided tour that I intend to turn into lasting healthy lifestyle changes. I highly recommend you start the New Year with this guide at your side...isn't it time you began your quest for the best of health?