The Healthy Food List

"A daily guide that should be on everyone’s nightstand or kitchen table." –Marianne Smith Edge, MS, RD, LD, FADA, President, American Dietetic Association As a health-conscious reader, you already know all about the benefits of healthy eating and active living. But some days it’s harder than others to put that knowledge to good use.[Read More]

Nourish Your Child for Optimum health and well-being All parents want to do the very best for the long-term health and well-being of their children, and nutrition plays a major role in that process. This book shows you where to start. Drawing on the latest medical and dietary research, Healthy Eating for Life for Children presents a complete a[Read More]

Click here to listen to an audio sample.  The art of mindfulness can transform our struggles with food—and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mind[Read More]

We read Genesis 1 and know that God's creation is a masterpiece, but do we realize how good His creation is? Do we realize that the vitamins, minerals, and fibers in the foods He created so intimately coincide with the needs of our bodies that to live without them is impossible? Vegetables, grains, fruits, honey, milk, meats, oils, water--all are e[Read More]

This "celebration of food, friends, and healthy living" follows the Food Guide Pyramid recommendations of eating 5 or more servings of fruit and vegetables, 6 to 10 servings of grain foods, and 2 to 3 servings of protein foods daily, and limiting fats and sweets. The recipes are low in fat, high in nutrition, and often inventive. "Tapioca Frui[Read More]